Winters in Skagway are magical, with snow-covered mountains and a peaceful quiet that blankets the town. But let’s face it: they can also be long, dark, and sometimes pretty isolating. When the tourists have all gone, the days grow shorter, and temperatures drop, it’s easy to feel a bit stuck. The good news? With a few strategies and a proactive mindset, winter doesn’t have to be a burden on your mental health. Here are some tips to help you stay mentally healthy and make the most of a Skagway winter.
1. Stick to a Routine
One of the most important things you can do for your mental health during winter is to maintain a daily routine. The dark, cold days can make it tempting to stay in bed or lounge around the house, but keeping structure to your day can help combat feelings of depression or listlessness. Set a time for waking up, going to bed, eating meals, and engaging in physical activity. A steady routine helps create a sense of stability and purpose, both of which are key during these slow winter months.
2. Stay Active (Even When It’s Cold!)
It’s easy to be less active in winter when stepping outside requires several layers of clothing, but exercise is critical for mental health. Whether it’s taking a brisk walk, shoveling snow (hey, it counts!), or even doing yoga in your living room, getting your heart rate up releases endorphins—the “feel-good” hormones that naturally boost your mood. Skagway is fortunate to have beautiful trails even in the winter, and a short walk, even when bundled up, can do wonders for your mind and body.
If venturing outside isn’t an option, consider joining activities at the local recreation center or finding online workout classes. There are also community-led events like group hikes or outdoor activities that give a good workout while helping you stay connected.
3. Soak Up Whatever Sunlight You Can Find
The limited daylight in winter can significantly affect your mood. Many people in Alaska experience Seasonal Affective Disorder (SAD) due to the lack of sunlight, leading to lethargy and increased sadness. One of the most effective ways to combat this is to make an effort to get outside during the daylight hours, even if it’s just for a few minutes.
Opening curtains, sitting near windows, or using a light therapy box (a special lamp designed to mimic sunlight) can also help boost your mood. When the sun does make an appearance, seize the opportunity—get out for a walk or simply let the light in as much as possible.
4. Stay Connected
Skagway can feel quiet in winter, and with fewer social activities, it’s easy to feel isolated. Combatting loneliness requires intentional effort. Make plans to connect with friends or neighbors regularly, even if it’s just for coffee or a chat. Attend community events, get involved with local clubs, or even start a hobby that encourages interaction with others.
Technology also makes it easier than ever to stay connected. A video call with family members or friends from out of town can remind you that you’re not alone and that there are always people who care about you. Even organizing a weekly movie night or game night with a few friends can do wonders for your mood.
5. Embrace a Winter Hobby
One of the best ways to make the most of winter is to embrace it by picking up a seasonal hobby. Try something like snowshoeing, cross-country skiing, or even crafting. Winter is a wonderful time to learn something new that keeps your mind and hands busy. Many Skagway locals turn to creative pursuits—knitting, painting, writing, or even baking—as ways to stay engaged and entertained when the weather keeps them inside.
Another idea is to volunteer. Helping others can improve your mood and give a sense of purpose. Whether it’s participating in community initiatives, helping organize an event, or offering to help a neighbor, there’s always something you can do that makes a positive difference for others and, in turn, yourself.
6. Be Kind to Yourself
Winter can be tough, and it’s okay to acknowledge that. Not every day will be a good day, and sometimes you might feel down despite your best efforts. The key is to be kind to yourself, practice patience, and focus on small wins. Remember, it’s natural to feel affected by the changing seasons, but with compassion and self-care, you can navigate through those tougher moments.
Practice mindfulness or meditation to stay present and manage stress or anxiety. There are plenty of apps and resources available to help guide you through meditation. Even just ten minutes of focusing on your breath can help clear your mind and lift your mood.
Embrace the Season, One Day at a Time
The Skagway winter, with its long nights and serene landscapes, presents its own unique challenges, but it’s also a time of reflection, beauty, and quiet growth. By keeping active, staying connected, and finding joy in the small things, you can thrive—even during the coldest and darkest months. And remember, each day that passes brings you one step closer to the warmth and light of spring, making those summer days even sweeter.
